Author: Erica Koster

It’s hard for us to understand why Jesus loves us as much as He says He does.  When I was little I always questioned it.  This article will contain some reasons why He loves us so much, but I’m just praying that after you read this, you will start believing it.    Jesus loves us unconditionally,…

Food Binge Eating Disorder is when food is not just a source of sustenance, but it is also a source of comfort. It can become an addiction that leads to a food binge eating disorder. This disorder is characterized by uncontrollable and excessive eating, even when not hungry, which can lead to obesity, heart disease,…

Overeating is a common problem that affects many people. It often leads to weight gain, digestive issues, and other health problems. If you struggle with overeating, you’re not alone. Fortunately, there are many ways to avoid overeating and maintain a healthy diet. In this post, we’ll share some tips to help you avoid overeating.  1.…

Stress eating, also known as emotional eating, is a common problem that many people face. It occurs when we eat to cope with negative emotions, such as stress, anxiety, or boredom, instead of eating to satisfy our hunger. Stress eating can lead to overeating, weight gain, and negative impacts on our physical and mental health.…

Boredom eating, also known as emotional eating, is a common problem that many people face. It occurs when we eat to cope with negative emotions, such as boredom, stress, or anxiety, instead of eating to satisfy our hunger. Boredom is a common experience that most people face at some point in their lives. But have…

What is Food Addiction Therapy? Food addiction therapy is a type of therapy that helps people overcome their addiction to food. This type of therapy focuses on changing the way people think about food and their relationship with it. It aims to help people develop a healthy relationship with food by teaching them how to…

It’s no secret that junk food is delicious, but it’s also no secret that it’s not good for you. The high sugar, salt, and fat content can lead to weight gain, health problems, and a general feeling of sluggishness. However, it can be hard to resist the temptation of junk food, especially when it’s so…

Why Vegetables Make You Feel Fuller Vegetables are a vital part of our diet and offer a wide range of health benefits. Not only do they provide us with essential nutrients, but they also have the power to make us feel fuller for longer. In this post, we will explore the different nutrients found in…

How are Emotional Eating and Food Addiction Related? Do you find yourself turning to food when you’re feeling down or stressed? Emotional eating can be a common coping mechanism, but it can also be a sign of food addiction. Understanding the relationship between emotional eating and food addiction can help you recognize when it’s time…

Emotional eating is a complex issue that affects many people. It involves using food as a way to deal with emotions, often resulting in unhealthy eating habits. However, with the right nutrition plan, it is possible to overcome emotional eating and develop healthier eating habits. In this post, we will explore the top nutrition plans…