Author: Erica Koster

One way that I have really been able to avoid emotional eating is through meal prepping.  If I know I have cooked for a couple hours on the weekend so I can ‘be healthy,’ I’m reminded that these meals SHOULD be all I need.  I don’t know about you, but when I order takeout or…

Bed eating disorder (BED) is a form of disordered eating that involves consuming excessive amounts of food while lying in bed. It often involves nighttime binge eating, often in response to emotions or stress. BED can have severe negative consequences on physical and mental health, including weight gain, obesity, depression, and low self-esteem. Eating late…

What is Emotional Eating? Eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Food and emotions are closely connected in our minds, and we often find ourselves reaching for comfort foods in times of emotional distress. Emotional Eating happens when we turn to food whenever…

Top 11 Foods to Reduce Belly Fat Belly fat is one of the most stubborn types of fat that can be challenging to get rid of. However, by incorporating certain foods into your diet, you can effectively target and reduce belly fat. Check out my post about the best exercises to get rid of problem…

Losing belly fat can be a struggle for many women, especially over the age of 30. The hormonal changes that occur during this time can make it even more challenging to shed excess belly fat. However, with the right approach and lifestyle changes, it is possible to target belly fat and achieve a healthier lifestyle.…

Let’s face the truth, staying active and fit especially as a mom is TOUGH. Once it becomes your life though, and you find out how much better you feel when you’re actually taking care of yourself. It will end up becoming second nature. We are better moms and wives when we take time for ourselves,…

Staying active as a woman over 30 is crucial for maintaining a healthy lifestyle. As we age, our bodies undergo various changes, making it more important than ever to engage in physical activity. This post aims to provide you with practical tips on how to stay active as a woman over 30, highlighting why it…

So you’re looking for a fitness club near you? Well, let me tell you, finding the perfect gym can be as challenging as doing a burpee after leg day. But fear not, my friend, for I am here to help! When it comes to finding a fitness club near you, there are a few keywords…

Are you tired of waking up to a cluttered and chaotic bedroom? Do you struggle to find your favorite pair of shoes or your phone charger amidst the mess? If so, it’s time to take control of your bedroom and declutter like a pro. The key to an organized and peaceful bedroom is having the…

Sometimes things are even more hectic at work than they are at home.  When you go to work seeing piles of stuff everywhere is an instant reminder of just how hectic work is, and why would you want that to start your day?   Why A Decluttered Workspace Matters Here is an awesome 5 minute video…